scrambled eggs
Artistic Illustration
Scrambled eggs are a popular breakfast dish made by whisking eggs and cooking them gently until they are soft and fluffy. They are an excellent source of protein and are versatile enough to be paired with various ingredients.
Healthy Heart Food dieticians suggest serving this alongside Grass-Fed Milk for a balanced meal.
This item is commonly featured in school meals, senior nutrition, and shelter feeding programs throughout NYC.
Popular Home Recipes for scrambled eggs
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of scrambled eggs shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Scrambled eggs are a classic breakfast staple, known for their soft, creamy texture and high protein content, making them a perfect start to any day.
Ingredients
- •8 large eggs
- •1/4 cup milk
- •1/4 tsp salt
- •1/8 tsp black pepper
- •2 tbsp butter
- •1/4 cup shredded cheddar cheese
- •2 tbsp chopped fresh chives
Instructions
- 1Crack the eggs into a bowl, add milk, salt, and pepper, then whisk until well combined.
- 2Melt butter in a non-stick skillet over medium-low heat.
- 3Pour the egg mixture into the skillet and let it sit for a moment without stirring.
- 4Gently stir the eggs with a spatula, lifting and folding them from the bottom of the pan.
- 5Continue cooking and stirring until the eggs are just set but still slightly runny.
- 6Remove the skillet from the heat and stir in the cheddar cheese until melted.
- 7Serve immediately, garnished with fresh chives.
Chef Tips
- For creamier eggs, substitute milk with heavy cream.
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Add cooked bacon or sautéed vegetables for extra flavor and nutrition.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.