
Lentil Stew with Carrots & Turnips
Artistic Illustration
Lentil Stew with Carrots & Turnips is a hearty dish made with lentils, simmered with fresh carrots and turnips for a wholesome flavor. This stew provides a good source of iron, supporting overall health.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, and shelter feeding.
Popular Home Recipes for Lentil Stew with Carrots & Turnips
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Lentil Stew with Carrots & Turnips shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
This Lentil Stew with Carrots & Turnips is a hearty, nutritious dish perfect for a comforting family meal, offering a good source of iron and wholesome flavors.
Ingredients
- •1 cup dried lentils, rinsed
- •2 tbsp olive oil
- •1 medium onion, diced
- •2 cloves garlic, minced
- •3 medium carrots, sliced
- •2 medium turnips, peeled and cubed
- •4 cups vegetable broth
- •1 tsp dried thyme
- •1 tsp salt
- •0.5 tsp black pepper
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add the diced onion and minced garlic, sauté until the onion is translucent.
- 3Stir in the carrots and turnips, cooking for 5 minutes.
- 4Add the rinsed lentils, vegetable broth, dried thyme, salt, and black pepper.
- 5Bring to a boil, then reduce heat to low and simmer for 20-25 minutes, or until lentils are tender.
- 6Adjust seasoning to taste and serve hot.
Chef Tips
- For added protein, include diced chicken or tofu.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Try adding spinach or kale for extra nutrients.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.





