Lentil Stew with Carrots & Turnips
Lentil Stew with Carrots & Turnips is a hearty dish made with lentils, simmered with fresh carrots and turnips for a wholesome flavor. This stew provides a good source of iron, supporting overall health.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, and shelter feeding.
👨🍳 Chef's Tip: To enhance the flavors, consider garnishing the stew with fresh herbs before serving to elevate the dish's presentation and taste.
💡 Did you know? Lentils are one of the oldest cultivated legumes, dating back over 9,000 years, and they were a staple food in ancient civilizations such as Mesopotamia.
🏙️ NYC Connection: In New York City, lentils are featured in many community programs focusing on nutritious meals, and they are often included in menus aimed at providing healthy options in public schools.
Nutrition Facts
Serving size: 1 cup ≈ 9 oz
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Referenced By
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.