Baked Cod Fish
Baked cod fish is a lean, flaky white fish that is gently seasoned and cooked to perfection, making it a nutritious choice. It is a great source of protein, contributing 17.8g per serving.
Healthy Heart Food dieticians often pair this dish with Whole Wheat Pasta to create a balanced meal.
This item is served in various meal programs across NYC, including school meals, senior nutrition, and shelter feeding.
👨🍳 Chef's Tip: To enhance flavor, consider adding a sprinkle of herbs or a squeeze of lemon just before serving to elevate the dish in an institutional setting.
⚠️ Allergen Info: Contains fish; Healthy Heart Food Service offers alternative protein options for those with sensitivities.
💡 Did you know? Cod has been a staple in diets around the world for centuries, with its fishing history dating back to the Vikings, who relied on it for sustenance during their voyages.
🏙️ NYC Connection: In New York City, baked cod is a popular choice in many school lunch programs, reflecting the city's commitment to providing students with healthy seafood options.
Artistic Illustration
Nutrition Facts
Serving size: 6 oz
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Referenced By
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.