Healthy Heart Foods
Lentil Beans Stew
Meat/Meat Alt

Lentil Beans Stew

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Lentil Beans Stew is a hearty and nutritious dish made from simmered lentils, vegetables, and spices, offering a comforting taste. This stew provides a good source of iron, making it a beneficial addition to meals.

This dish is served in various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP across New York City.

Chef's Tip
For optimal flavor, consider adding fresh herbs or a splash of vinegar just before serving to enhance the stew's taste in an institutional setting.
Did You Know?
Lentils have been cultivated for thousands of years and are one of the oldest cultivated legumes, with evidence of their use dating back to 8000 BC.
NYC Connection
In New York City, lentil dishes are often featured in school lunch programs, reflecting the city's commitment to incorporating healthy, plant-based foods into children's diets.

Popular Home Recipes for Lentil Beans Stew

Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Lentil Beans Stew shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.

Lentil Beans Stew is a hearty and nutritious dish, perfect for a comforting family meal packed with flavor and rich in iron.

Yield4 servings
Prep15 min
Cook30 min
Total45 min

Ingredients

  • 1 cup dry green lentils
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 can diced tomatoes (14 oz)
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1Rinse the lentils under cold water and set aside.
  2. 2Heat olive oil in a large pot over medium heat.
  3. 3Add chopped onion, garlic, carrots, and celery; sauté until vegetables are softened, about 5 minutes.
  4. 4Stir in cumin and paprika, cooking for another minute until fragrant.
  5. 5Add the rinsed lentils, vegetable broth, and diced tomatoes to the pot; bring to a boil.
  6. 6Reduce heat to low, cover, and simmer for 25-30 minutes until lentils are tender.
  7. 7Season with salt and black pepper to taste before serving.

Chef Tips

  • For a spicier kick, add a pinch of red pepper flakes.
  • Substitute vegetable broth with chicken broth for added flavor.
  • Store leftovers in the refrigerator for up to 3 days.

Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.