Tortilla Wrap
Artistic Illustration
A Tortilla Wrap is a versatile flatbread made from grains, typically served as a convenient vessel for a variety of fillings. With a protein content of 11.48g per serving, it offers a satisfying option for balanced meals.
This item is served across various meal programs, including school meals, senior nutrition, shelter feeding, catering, and CACFP throughout NYC.
Popular Home Recipes for Tortilla Wrap
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Tortilla Wrap shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
These delicious tortilla wraps are perfect for a quick and nutritious meal, filled with your choice of savory ingredients.
Ingredients
- •6 large flour tortillas
- •1 lb boneless skinless chicken breast, cooked and sliced
- •1 cup shredded lettuce
- •1 cup cherry tomatoes, halved
- •1 cup shredded cheddar cheese
- •1/2 cup sour cream
- •1/4 cup salsa
- •1 tbsp olive oil
- •1 tsp salt
- •1/2 tsp black pepper
Instructions
- 1Heat olive oil in a skillet over medium heat.
- 2Season the cooked chicken slices with salt and pepper, then warm them in the skillet for about 3 minutes.
- 3Lay a tortilla on a flat surface and spread a tablespoon of sour cream in the center.
- 4Layer sliced chicken, shredded lettuce, cherry tomatoes, and cheddar cheese on the tortilla.
- 5Drizzle with salsa and roll the tortilla tightly to enclose the filling.
- 6Repeat with remaining tortillas and serve immediately.
Chef Tips
- For a vegetarian option, replace chicken with grilled vegetables.
- Store wrapped in foil in the fridge for up to 2 days.
- Add avocado slices for extra creaminess.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
Embed on Your Site
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<script async src="https://healthyheartcrm.com/embed/menu-item-widget.js?slug=tortilla-wrap"></script>Free to embed. Updates automatically when our dieticians revise the nutrition data.
Similar Grains/Bread Items
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.