Healthy Heart Foods
Grains/Bread

yuca

Yuca, also known as cassava, is a starchy root vegetable that is often boiled, fried, or mashed. It is a rich source of carbohydrates, providing energy for various meal programs.

Yuca is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.

👨‍🍳 Chef's Tip: For best results, parboil yuca before frying to achieve a crispy exterior while maintaining a tender interior when serving in an institutional setting.

💡 Did you know? Yuca is native to South America and was a staple food for indigenous peoples long before it became popular worldwide, particularly due to its versatility in cooking.

🏙️ NYC Connection: In New York City, yuca is often featured in Latin American cuisines, with dishes like yuca frita being a popular item in many restaurants and food trucks across the boroughs.

yuca

Artistic Illustration

Nutrition Facts

Serving size: 1 cup ≈ 6 oz

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Referenced By

Other items that mention yuca in their descriptions.

About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.