Tasty Lo Mein with Chickpeas
Artistic Illustration
Tasty Lo Mein with Chickpeas is a flavorful dish featuring stir-fried noodles combined with chickpeas and a variety of vegetables. This dish is rich in protein, making it a satisfying and nutritious option.
This dish is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Tasty Lo Mein with Chickpeas
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Tasty Lo Mein with Chickpeas shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Tasty Lo Mein with Chickpeas is a delightful fusion of stir-fried noodles and protein-packed chickpeas, perfect for a nutritious family meal.
Ingredients
- •8 oz lo mein noodles
- •1 tbsp sesame oil
- •1 cup canned chickpeas, drained and rinsed
- •1 cup sliced bell peppers
- •1 cup shredded carrots
- •1 cup broccoli florets
- •2 tbsp soy sauce
- •1 tbsp hoisin sauce
- •2 tsp grated ginger
- •2 cloves garlic, minced
- •2 tbsp green onions, sliced
Instructions
- 1Cook lo mein noodles according to package instructions, then drain and set aside.
- 2Heat sesame oil in a large skillet over medium-high heat.
- 3Add garlic and ginger to the skillet and sauté for 1 minute until fragrant.
- 4Add chickpeas, bell peppers, carrots, and broccoli to the skillet and stir-fry for 5-7 minutes.
- 5Stir in cooked noodles, soy sauce, and hoisin sauce, tossing to combine evenly.
- 6Cook for an additional 3-5 minutes until everything is heated through.
- 7Garnish with sliced green onions before serving.
Chef Tips
- Use tamari instead of soy sauce for a gluten-free option.
- Add tofu or tempeh for extra protein.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.