Lo Mein
Lo Mein is a popular Chinese dish consisting of wheat noodles stir-fried with a variety of vegetables and proteins. It is often celebrated for its versatility and can be a source of energy with a moderate calorie count.
This item is served in various meal programs including school meals, senior nutrition, shelter feeding, and catering across New York City.
👨🍳 Chef's Tip: To enhance the presentation, consider garnishing Lo Mein with freshly chopped scallions or sesame seeds before serving.
⚠️ Allergen Info: Contains gluten and soy; Healthy Heart Food Service offers gluten-free and soy-free alternatives for those with sensitivities.
💡 Did you know? Lo Mein has roots that trace back to the 5th century in China, where it was initially a method to preserve noodles by stir-frying them.
🏙️ NYC Connection: In New York City, Lo Mein is a staple in many Chinese restaurants and has become a favored dish in school meal programs, reflecting the city's rich multicultural food scene.
Artistic Illustration
Similar Grains/Bread Items
Referenced By
Other items that mention Lo Mein in their descriptions.
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.