Cucumbers & Tomato Salad
Cucumbers & Tomato Salad is a refreshing mix of crisp cucumbers and juicy tomatoes, typically seasoned with a light dressing. This dish is low in calories and provides a good source of hydration with its high water content.
This salad is served in various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP across New York City.
👨🍳 Chef's Tip: For optimal freshness, serve the salad chilled and consider adding a sprinkle of fresh herbs like basil or parsley for enhanced flavor.
💡 Did you know? Cucumbers are believed to have originated in India over 3,000 years ago and were cultivated for their refreshing flavor and hydrating qualities.
🏙️ NYC Connection: In New York City, cucumbers and tomatoes are frequently featured in summer salads at outdoor markets and are staples in many community gardens throughout the boroughs.
Nutrition Facts
Serving size: 1/2 cup ≈ 4 oz
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.