Healthy Heart Foods
Grains/Bread

RICE 1 oz eq.

Rice is a staple grain enjoyed worldwide, often steamed or boiled for a fluffy texture. It provides a substantial source of carbohydrates, making it a filling addition to meals.

This food item is served across various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP throughout New York City.

👨‍🍳 Chef's Tip: For best results, rinse rice before cooking to remove excess starch, which can help achieve a lighter texture.

💡 Did you know? Rice is one of the oldest cultivated grains, with archaeological evidence suggesting its domestication in China over 9,000 years ago.

🏙️ NYC Connection: In New York City, rice is a key ingredient in many cultural dishes, including the popular arroz con pollo, often served in community centers and during cultural celebrations.

RICE 1 oz eq.

Artistic Illustration

Nutrition Facts

Serving size: 1/2 cup ≈ 3.5 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.

RICE 1 oz eq. - Nutrition Facts | Healthy Heart Food Service | Healthy Heart Foods