Quinoa with black beans & corn
Quinoa with black beans and corn is a nutritious and protein-rich dish made by combining fluffy quinoa with seasoned black beans and sweet corn. One nutritional highlight is its significant protein content, making it a satisfying option for a balanced meal.
This dish is served in various meal programs across New York City, including school meals, senior nutrition programs, shelter feeding, catering, and the Child and Adult Care Food Program (CACFP).
👨🍳 Chef's Tip: To enhance the flavor, consider serving this dish with a squeeze of lime juice and a sprinkle of fresh cilantro for added freshness and vibrancy.
💡 Did you know? Quinoa, often referred to as a 'superfood,' was a staple for the Inca civilization, who considered it sacred and referred to it as the 'mother grain.'
🏙️ NYC Connection: In New York City, quinoa has gained popularity in school meal programs as a nutritious alternative to traditional grains, supporting efforts to provide healthier food options to students.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.