Veggie Matballs with Marinara
Artistic Illustration
Veggie Matballs with Marinara are plant-based meat alternatives made from a blend of vegetables and seasonings, then baked and served with a rich marinara sauce. These flavorful matballs provide a good source of protein, making them a nutritious addition to any meal.
This dish is served in various meal programs across New York City, including school meals, senior nutrition programs, and shelter feeding.
Popular Home Recipes for Veggie Matballs with Marinara
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Veggie Matballs with Marinara shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Veggie Matballs with Marinara are a delicious plant-based alternative to traditional meatballs, offering a savory blend of vegetables and herbs that pair perfectly with a rich marinara sauce.
Ingredients
- •1 cup cooked quinoa
- •1 cup chopped mushrooms
- •1 cup grated zucchini
- •1 cup bread crumbs
- •1 tbsp olive oil
- •2 cloves garlic, minced
- •2 tsp Italian seasoning
- •1 tsp salt
- •1 tsp black pepper
- •2 cups marinara sauce
Instructions
- 1Preheat oven to 375°F and line a baking sheet with parchment paper.
- 2In a large bowl, combine cooked quinoa, chopped mushrooms, grated zucchini, bread crumbs, olive oil, minced garlic, Italian seasoning, salt, and black pepper.
- 3Mix the ingredients until well combined and form into 1-inch balls.
- 4Place the matballs on the prepared baking sheet and bake for 25-30 minutes, or until golden brown.
- 5While the matballs are baking, heat marinara sauce in a saucepan over medium heat.
- 6Serve the baked veggie matballs with warm marinara sauce on top or on the side.
Chef Tips
- For a gluten-free version, use gluten-free bread crumbs.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Add a pinch of red pepper flakes for a spicy kick.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.