Healthy Heart Foods
Classic Beans Stew
Meat/Meat Alt

Classic Beans Stew

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GlutenContains Animal ProductsVegetarian

Classic Beans Stew is a hearty dish made from a blend of beans slow-cooked with spices and vegetables, delivering a comforting and nutritious meal. It provides a good source of iron, making it a healthy choice for those looking to boost their nutrient intake.

This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.

Chef's Tip
To enhance the flavor of Classic Beans Stew, consider adding fresh herbs or spices just before serving to bring out the dish's natural richness.
Did You Know?
Beans have been a staple in various cuisines for thousands of years, and stews made with beans can be traced back to ancient civilizations, highlighting their importance in human diet.
NYC Connection
In New York City, beans are featured prominently in many cultural dishes, and Classic Beans Stew has been included in school meal programs to promote healthy eating among students from diverse backgrounds.

Popular Home Recipes for Classic Beans Stew

Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Classic Beans Stew shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.

Classic Beans Stew is a comforting and nutritious dish perfect for a hearty family meal, packed with a mix of beans, vegetables, and spices.

Yield4-6 servings
Prep10 min
Cook1 hr
Total1 hr 10 min
Cuisinenull

Ingredients

  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 2 cups canned diced tomatoes
  • 1 tsp dried thyme
  • 1 tsp ground cumin
  • 2 cups vegetable broth
  • 2 cups mixed beans, cooked or canned
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add chopped onion and minced garlic, sauté until onion is translucent.
  3. 3Stir in diced carrots and celery, cook for 5 minutes.
  4. 4Add canned diced tomatoes, dried thyme, and ground cumin, mixing well.
  5. 5Pour in vegetable broth and bring to a boil.
  6. 6Reduce heat to low, add mixed beans, salt, and black pepper, and simmer for 45 minutes.

Chef Tips

  • Use a mix of your favorite beans for more variety.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • For added flavor, top with fresh parsley before serving.

Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.

Classic Beans Stew - Nutrition Facts | Healthy Heart Food Service | Healthy Heart Foods