Blend Vegetables
Artistic Illustration
Blend Vegetables are a colorful mixture of various vegetables, typically steamed or sautéed to enhance their natural flavors. This dish is a great source of vitamins and minerals, contributing to a balanced diet.
Blend Vegetables are served across various meal programs in NYC, including school meals, senior nutrition, shelter feeding, catering, and CACFP.
Popular Home Recipes for Blend Vegetables
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Blend Vegetables shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Blend Vegetables is a vibrant and nutritious dish, perfect for a quick and healthy side that complements any meal.
Ingredients
- •1 cup broccoli florets
- •1 cup sliced carrots
- •1 cup red bell pepper, chopped
- •1 cup zucchini, sliced
- •1 cup snap peas
- •2 tbsp olive oil
- •1 tsp garlic powder
- •1 tsp dried Italian herbs
- •1/2 tsp salt
- •1/4 tsp black pepper
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add broccoli, carrots, red bell pepper, zucchini, and snap peas to the skillet.
- 3Sprinkle with garlic powder, Italian herbs, salt, and black pepper.
- 4Sauté the vegetables for about 10-15 minutes, stirring occasionally, until they are tender-crisp.
- 5Adjust seasoning to taste and serve warm.
Chef Tips
- For a spicier kick, add a pinch of red pepper flakes.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Feel free to add or substitute with your favorite seasonal vegetables.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
Embed on Your Site
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.