Healthy Heart Foods
Vegetable

Mashed Butternut Squash

Mashed butternut squash is a creamy and flavorful vegetable dish made by cooking and mashing butternut squash until smooth. This dish is not only delicious but also provides a good source of vitamins.

Mashed butternut squash is served in various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP across New York City.

👨‍🍳 Chef's Tip: For best results, serve mashed butternut squash warm and consider adding a sprinkle of cinnamon or nutmeg for extra flavor in an institutional setting.

💡 Did you know? Butternut squash was first cultivated in the Americas and has been a staple in many indigenous diets for centuries, celebrated for its versatility and sweet flavor.

🏙️ NYC Connection: In New York City, butternut squash is featured in seasonal menus at many restaurants and is often included in school meal programs to promote healthy eating among students.

Mashed Butternut Squash

Artistic Illustration

Nutrition Facts

Serving size: 1/2 cup ≈ 4 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.

Mashed Butternut Squash - Nutrition Facts | Healthy Heart Food Service | Healthy Heart Foods