Healthy Heart Foods
Wild Rice 1/2 oz eq.
Grains/Bread

Wild Rice 1/2 oz eq.

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Wild rice is a whole grain that is not actually rice but rather the seed of aquatic grass. It is typically cooked by simmering in water and offers a nutty flavor along with a healthy dose of protein.

This item is served across various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP in New York City.

Chef's Tip
To enhance its flavor, consider toasting wild rice briefly before cooking to bring out its natural nuttiness.
Did You Know?
Wild rice was a staple food for many Native American tribes and is often considered a symbol of their cultural heritage.
NYC Connection
In New York City, wild rice has gained popularity in health-conscious restaurants and is often featured in gourmet salads and grain bowls, reflecting the city's diverse culinary landscape.

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.