Healthy Heart Foods
Meat/Meat Alt

Baked Fish Sofrito

Baked Fish Sofrito is a flavorful dish featuring fish marinated and baked with a traditional sofrito sauce, which enhances its taste and provides a vibrant color. This dish is a good source of protein, making it a nutritious choice for balanced meals.

This item is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.

👨‍🍳 Chef's Tip: To enhance presentation, serve Baked Fish Sofrito on a bed of sautéed vegetables for added color and nutrition.

⚠️ Allergen Info: Contains fish; Healthy Heart Food Service offers fish-free alternatives for those with sensitivities.

💡 Did you know? Sofrito, used in this dish, has roots in various Mediterranean cuisines and has been adapted across Latin American and Caribbean cultures, showcasing the influence of diverse culinary traditions.

🏙️ NYC Connection: In New York City, baked fish dishes like Fish Sofrito are often featured in school lunch programs, reflecting the city's commitment to introducing culturally diverse foods to students.

Baked Fish Sofrito

Artistic Illustration

Nutrition Facts

Serving size: 3 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.