Tilapia with Tomato Herb Sauce
Tilapia with Tomato Herb Sauce is a flavorful dish featuring tender tilapia fillets topped with a savory tomato and herb sauce, offering a light and nutritious option. This dish is a good source of protein while being low in calories.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and CACFP.
👨🍳 Chef's Tip: For optimal presentation, serve the tilapia on a bed of steamed vegetables to enhance color and nutrition while complementing the sauce.
⚠️ Allergen Info: Contains fish; Healthy Heart Food Service offers fish-free alternatives for those with sensitivities.
💡 Did you know? Tilapia is often referred to as the 'aquatic chicken' due to its mild flavor and versatility in cooking, making it a popular choice in many cuisines.
🏙️ NYC Connection: In New York City, tilapia has gained popularity in school meal programs as a healthy protein option, reflecting the city's commitment to offering nutritious meals to students.
Artistic Illustration
Nutrition Facts
Serving size: 2 oz
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.