Red Bean Stew
Artistic Illustration
Red Bean Stew is a hearty and nutritious dish made from simmered red beans, vegetables, and spices. It provides a good source of iron and is a comforting option for various meal programs.
This item is served in various meal programs including senior nutrition, shelter feeding, and CACFP across New York City.
Popular Home Recipes for Red Bean Stew
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Red Bean Stew shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
This hearty Red Bean Stew is a comforting and nutritious dish, perfect for family meals. Packed with flavorful vegetables and spices, it's a great source of iron and warmth.
Ingredients
- •2 tbsp olive oil
- •1 medium onion, chopped
- •2 cloves garlic, minced
- •1 cup carrots, diced
- •1 cup celery, diced
- •2 cans red beans, drained and rinsed (15 oz each)
- •1 can diced tomatoes (14.5 oz)
- •2 cups vegetable broth
- •1 tsp dried thyme
- •1 tsp paprika
- •1 tsp salt
- •1/2 tsp black pepper
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion and minced garlic; sauté until onion is translucent.
- 3Stir in diced carrots and celery; cook for 5 minutes.
- 4Add red beans, diced tomatoes, and vegetable broth to the pot.
- 5Season with thyme, paprika, salt, and black pepper.
- 6Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally.
- 7Serve hot, garnished with fresh herbs if desired.
Chef Tips
- For added flavor, include a bay leaf while simmering.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Use kidney beans for a slightly different texture.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.