
Mediterranean Stewed Chickpeas
Artistic Illustration
Mediterranean Stewed Chickpeas is a savory dish made from chickpeas simmered with a blend of spices, herbs, and vegetables, creating a hearty and nutritious option. A notable highlight is its protein content, providing 7.02g per serving.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and the CACFP.
Popular Home Recipes for Mediterranean Stewed Chickpeas
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Mediterranean Stewed Chickpeas shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Mediterranean Stewed Chickpeas is a savory and hearty dish packed with spices, perfect for a nutritious family meal.
Ingredients
- •2 tbsp olive oil
- •1 medium onion, chopped
- •3 cloves garlic, minced
- •1 tsp ground cumin
- •1 tsp paprika
- •1 14 oz can diced tomatoes
- •2 cups cooked chickpeas, drained and rinsed
- •1 cup vegetable broth
- •1 tsp salt
- •1/2 tsp black pepper
- •2 tbsp fresh parsley, chopped
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic, ground cumin, and paprika, cooking for 1 minute until fragrant.
- 4Add diced tomatoes, chickpeas, and vegetable broth to the pot.
- 5Season with salt and black pepper, stirring to combine.
- 6Bring to a simmer, cover, and cook for 25 minutes, stirring occasionally.
- 7Remove from heat and stir in fresh parsley before serving.
Chef Tips
- For extra flavor, add a pinch of red pepper flakes.
- Store leftovers in an airtight container for up to 3 days.
- Serve with crusty bread or over rice for a complete meal.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.





