White Rice 1/2 oz eq.
White rice is a staple grain that is cooked by boiling or steaming until tender. It provides a good source of carbohydrates and is low in fat, making it a versatile base for many dishes.
This item is served in various meal programs, including school meals, senior nutrition, shelter feeding, and catering throughout New York City.
👨🍳 Chef's Tip: To enhance its flavor, consider cooking white rice in broth or adding herbs and spices during preparation.
💡 Did you know? White rice has been a fundamental part of diets across the globe for thousands of years, with archaeological evidence suggesting its cultivation dates back to 2000 BC in China.
🏙️ NYC Connection: In New York City, white rice is a key ingredient in many cultural dishes, such as the popular arroz con pollo, reflecting the city's rich culinary diversity.
Artistic Illustration
Nutrition Facts
Serving size: 1/4 cup ≈ 1.5 oz
Similar Grains/Bread Items
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.