Black Beans & Corn
Black Beans & Corn is a nutritious vegetable dish made from a blend of cooked black beans and sweet corn, providing a good source of protein and fiber. This dish is low in calories and rich in essential nutrients like iron and calcium.
This item is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, catering, and CACFP.
👨🍳 Chef's Tip: To enhance the flavor, consider adding fresh herbs or spices when preparing Black Beans & Corn for serving in an institutional setting.
💡 Did you know? Black beans have been cultivated in Central and South America for thousands of years and were a staple food for ancient civilizations such as the Maya and Aztecs.
🏙️ NYC Connection: In New York City, black beans are often featured in a variety of Latin American dishes available in local restaurants and are also included in school meal programs to promote healthy eating habits among students.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.