Kasha 1 oz eq.
Kasha, made from roasted buckwheat groats, is a nutritious grain that can be served hot or cold, often in pilafs or salads. A highlight of kasha is its rich protein content, making it a hearty addition to any meal.
Kasha is served in various meal programs including school meals, senior nutrition, and shelter feeding across New York City.
👨🍳 Chef's Tip: To enhance the flavor of kasha, consider toasting the groats in a dry skillet before cooking to bring out their nutty aroma.
⚠️ Allergen Info: Contains gluten; Healthy Heart Food Service offers gluten-free alternatives for those with sensitivities.
💡 Did you know? Kasha has been a staple in Eastern European cuisine for centuries, often regarded as 'the food of the peasants' due to its affordability and nutritional value.
🏙️ NYC Connection: In New York City, kasha has found its way into Jewish delis and is often featured in classic dishes like kasha varnishkes, showcasing its cultural significance in the diverse culinary landscape of the city.
Artistic Illustration
Nutrition Facts
Serving size: 1/2 cup ≈ 3.8 oz
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.