
Chickpeas in Cilantro Sauce
Artistic Illustration
Chickpeas in Cilantro Sauce is a flavorful dish made from tender chickpeas simmered in a vibrant cilantro-based sauce, offering a delightful burst of flavor. This dish is rich in protein, making it a nutritious addition to various meals.
Healthy Heart Food dieticians recommend serving this alongside Broccoli and GREEN BEANS for a well-rounded meal.
This dish is served in a variety of meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Chickpeas in Cilantro Sauce
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Chickpeas in Cilantro Sauce shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Chickpeas in Cilantro Sauce is a vibrant and protein-rich dish featuring tender chickpeas enveloped in a zesty cilantro sauce, perfect for a refreshing and nutritious meal.
Ingredients
- •2 tbsp olive oil
- •1 medium onion, chopped
- •2 cloves garlic, minced
- •1 tsp ground cumin
- •1 tsp ground coriander
- •2 cups cooked chickpeas, drained and rinsed
- •1 cup vegetable broth
- •1 bunch fresh cilantro, chopped
- •1 tbsp lime juice
- •1 tsp salt
- •1 tsp black pepper
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add chopped onion and minced garlic, sauté until onion is translucent.
- 3Stir in ground cumin and ground coriander, cooking until fragrant, about 1 minute.
- 4Add chickpeas and vegetable broth to the skillet, bring to a simmer.
- 5Cook for 10-15 minutes, allowing chickpeas to absorb the flavors.
- 6In a blender, combine cilantro, lime juice, salt, and pepper, blend until smooth.
- 7Pour the cilantro sauce over the chickpeas, stirring to coat evenly.
- 8Cook for an additional 5 minutes, then serve warm.
Chef Tips
- For a spicier kick, add a pinch of red pepper flakes.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Serve over rice or quinoa for a complete meal.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.





