GARBANZO BEANS
Garbanzo beans, also known as chickpeas, are a versatile legume that can be used in a variety of dishes, often prepared by boiling or roasting. They are an excellent source of plant-based protein, making them a nutritious addition to meals.
Garbanzo beans are served in a variety of meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and CACFP.
👨🍳 Chef's Tip: For optimal flavor and texture, soak dried garbanzo beans overnight before cooking them; this helps them cook more evenly and enhances their creaminess.
💡 Did you know? Garbanzo beans are believed to have been cultivated in the Middle East for over 7,500 years, making them one of the oldest cultivated legumes.
🏙️ NYC Connection: In New York City, garbanzo beans are a staple in many Mediterranean and Middle Eastern restaurants, and they play a key role in popular dishes like falafel and hummus, which are widely enjoyed throughout the city's diverse food culture.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.