Healthy Heart Foods
Chickpeas Mediterranean Style
Meat/Meat Alt

Chickpeas Mediterranean Style

Artistic Illustration

VegetarianChickpeas

Chickpeas Mediterranean Style are a flavorful combination of chickpeas seasoned with Mediterranean herbs and spices, offering a hearty vegetarian protein option. This dish is a great source of protein, contributing to a balanced meal.

Healthy Heart Food dieticians thoughtfully include Chickpeas Mediterranean Style with Brown Rice, MIXED VEGETABLES, and Sweet Potatoes to create well-rounded meals.

This dish is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.

Chef's Tip
To enhance the flavors, consider lightly roasting Chickpeas Mediterranean Style before serving to bring out their natural nuttiness.
Did You Know?
Chickpeas are one of the oldest cultivated legumes, dating back to around 7,500 years ago, and were a staple in ancient Mediterranean diets.
NYC Connection
In New York City, chickpeas have become a popular ingredient in many Mediterranean restaurants, reflecting the city's diverse culinary landscape and the growing trend of plant-based diets.

Popular Home Recipes for Chickpeas Mediterranean Style

Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Chickpeas Mediterranean Style shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.

Chickpeas Mediterranean Style is a vibrant and hearty vegetarian dish that brings the flavors of the Mediterranean to your table, perfect for a nutritious family meal.

Yield4 servings
Prep10 min
Cook20 min
Total30 min

Ingredients

  • 2 cups canned chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1 medium red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 cup diced tomatoes
  • 1 cup baby spinach
  • 1 tbsp lemon juice
  • 1/4 cup crumbled feta cheese
  • to taste salt and pepper

Instructions

  1. 1Heat olive oil in a large skillet over medium heat.
  2. 2Add chopped red onion and sauté until soft, about 5 minutes.
  3. 3Stir in minced garlic, cumin, paprika, and oregano, cooking for 1 minute until fragrant.
  4. 4Add chickpeas and diced tomatoes, cooking for another 5 minutes.
  5. 5Stir in baby spinach and cook until wilted, about 2 minutes.
  6. 6Remove from heat and stir in lemon juice, salt, and pepper.
  7. 7Serve warm, garnished with crumbled feta cheese.

Chef Tips

  • For added flavor, use smoked paprika instead of regular paprika.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Substitute kale for spinach if preferred.

Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.