
Chickpeas Mediterranean Style
Artistic Illustration
Chickpeas Mediterranean Style are a flavorful combination of chickpeas seasoned with Mediterranean herbs and spices, offering a hearty vegetarian protein option. This dish is a great source of protein, contributing to a balanced meal.
Healthy Heart Food dieticians thoughtfully include Chickpeas Mediterranean Style with Brown Rice, MIXED VEGETABLES, and Sweet Potatoes to create well-rounded meals.
This dish is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Chickpeas Mediterranean Style
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Chickpeas Mediterranean Style shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Chickpeas Mediterranean Style is a vibrant and hearty vegetarian dish that brings the flavors of the Mediterranean to your table, perfect for a nutritious family meal.
Ingredients
- •2 cups canned chickpeas, drained and rinsed
- •2 tbsp olive oil
- •1 medium red onion, finely chopped
- •2 cloves garlic, minced
- •1 tsp ground cumin
- •1 tsp paprika
- •1 tsp dried oregano
- •1 cup diced tomatoes
- •1 cup baby spinach
- •1 tbsp lemon juice
- •1/4 cup crumbled feta cheese
- •to taste salt and pepper
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add chopped red onion and sauté until soft, about 5 minutes.
- 3Stir in minced garlic, cumin, paprika, and oregano, cooking for 1 minute until fragrant.
- 4Add chickpeas and diced tomatoes, cooking for another 5 minutes.
- 5Stir in baby spinach and cook until wilted, about 2 minutes.
- 6Remove from heat and stir in lemon juice, salt, and pepper.
- 7Serve warm, garnished with crumbled feta cheese.
Chef Tips
- For added flavor, use smoked paprika instead of regular paprika.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Substitute kale for spinach if preferred.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
Embed on Your Site
School administrators, dieticians, and partners — embed live info for Chickpeas Mediterranean Style on your website. Customize the options and copy the snippet.
<script async src="https://healthyheartcrm.com/embed/menu-item-widget.js?slug=chickpeas-mediterranean-style"></script>Free to embed. Updates automatically when our dieticians revise the nutrition data.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.





