STEWED OKRA AND TOMATOES
Artistic Illustration
Stewed okra and tomatoes is a flavorful and nutritious dish made by simmering fresh okra with ripe tomatoes and spices. It is rich in protein and provides a good source of iron and calcium.
This dish is served in various meal programs across New York City, including senior nutrition, shelter feeding, and catering.
Popular Home Recipes for STEWED OKRA AND TOMATOES
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of STEWED OKRA AND TOMATOES shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Stewed okra and tomatoes is a comforting and nutritious dish featuring fresh okra and ripe tomatoes simmered with aromatic spices. Perfect for a wholesome family meal.
Ingredients
- •1 lb fresh okra, sliced
- •2 cups ripe tomatoes, chopped
- •1 medium onion, diced
- •2 cloves garlic, minced
- •2 tbsp olive oil
- •1 tsp salt
- •1/2 tsp black pepper
- •1/2 tsp paprika
- •1 cup vegetable broth
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add diced onion and minced garlic, sauté until onion is translucent.
- 3Stir in sliced okra, chopped tomatoes, salt, black pepper, and paprika.
- 4Pour in vegetable broth and bring to a simmer.
- 5Cover the pot and let it simmer for 25-30 minutes, stirring occasionally, until okra is tender.
- 6Adjust seasoning to taste and serve warm.
Chef Tips
- For a spicier kick, add a pinch of cayenne pepper.
- Use canned tomatoes if fresh are unavailable.
- Leftovers can be stored in the fridge for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.