STEWED OKRA AND TOMATOES
Stewed okra and tomatoes is a flavorful and nutritious dish made by simmering fresh okra with ripe tomatoes and spices. It is rich in protein and provides a good source of iron and calcium.
This dish is served in various meal programs across New York City, including senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: Serve stewed okra and tomatoes over a bed of rice or alongside cornbread to create a hearty, balanced meal that's easy to prepare in large quantities.
💡 Did you know? Okra is believed to have originated in Africa and was brought to the Americas by enslaved people, becoming a staple in Southern cuisine.
🏙️ NYC Connection: In New York City, stewed okra and tomatoes can often be found in Southern-style restaurants and is a common offering in community programs aimed at providing nutritious meals.
Artistic Illustration
Nutrition Facts
Serving size: 1/2 cup ≈ 4 oz
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.