Okra
Okra is a green vegetable known for its unique texture and flavor, often prepared by steaming, frying, or pickling. A nutritional highlight of okra is its low calorie content, making it a healthy addition to various meals.
Okra is served in various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP across New York City.
👨🍳 Chef's Tip: For best results, lightly sauté okra with spices to enhance its flavor and to minimize its slimy texture, making it more appealing in institutional settings.
💡 Did you know? Okra is believed to have originated in Africa and was brought to the Americas through the transatlantic slave trade, where it became a staple in Southern cooking.
🏙️ NYC Connection: In New York City, okra is featured in popular dishes such as gumbo, which reflects the city's rich culinary diversity and the influence of Southern cuisine.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.