Ham & Cheese Sandwich
Artistic Illustration
The Ham & Cheese Sandwich is a classic meal featuring layers of savory ham and rich cheese, typically served on fresh bread. A nutritional highlight includes 14.9 grams of protein per serving, making it a satisfying option for many meal occasions.
This item is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and CACFP.
Popular Home Recipes for Ham & Cheese Sandwich
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Ham & Cheese Sandwich shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
The classic Ham & Cheese Sandwich is a delightful combination of savory ham and rich cheese, perfect for a quick and satisfying meal.
Ingredients
- •8 slices whole-grain bread
- •8 oz sliced ham
- •4 oz cheddar cheese slices
- •2 tbsp mayonnaise
- •2 tbsp unsalted butter
- •1 tsp Dijon mustard
- •1 pinch black pepper
Instructions
- 1Spread mayonnaise on one side of each bread slice.
- 2Layer 2 oz of sliced ham and 1 oz of cheddar cheese on four slices of bread.
- 3Spread a thin layer of Dijon mustard over the cheese and sprinkle with black pepper.
- 4Top with the remaining slices of bread, mayonnaise side down.
- 5Heat a skillet over medium heat and melt 1 tbsp of butter.
- 6Place sandwiches in the skillet and cook for 2-3 minutes on each side until golden brown and cheese is melted.
- 7Repeat with remaining sandwiches, adding more butter as needed.
Chef Tips
- For a healthier option, use low-sodium ham.
- Try using different cheeses like Swiss or provolone for variation.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.