Healthy Heart Foods
Vegetable

Mushroom with Carrots

Mushroom with Carrots is a vibrant vegetable dish featuring sautéed mushrooms and carrots, providing a flavorful and nutritious addition to meals. This dish is low in calories while offering a good source of protein and iron.

This dish is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.

👨‍🍳 Chef's Tip: For an appealing presentation, serve Mushroom with Carrots in a colorful bowl or plate, garnished with fresh herbs to enhance visual appeal.

💡 Did you know? Mushrooms have been consumed for thousands of years, with ancient Egyptians considering them a delicacy and even associating them with immortality.

🏙️ NYC Connection: In New York City, mushrooms are a key ingredient in many diverse cuisines, contributing to the city's rich culinary landscape, and are often featured in school lunch menus to promote healthy eating.

Mushroom with Carrots

Artistic Illustration

Nutrition Facts

Serving size: 1 cup ≈ 5 oz

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.

Mushroom with Carrots - Nutrition Facts | Healthy Heart Food Service | Healthy Heart Foods