Kasha 1/2 oz eq.
Kasha is a nutritious dish made from roasted buckwheat groats, often prepared by toasting the grains before cooking to enhance their nutty flavor. A notable nutritional highlight of kasha is its high protein content, making it a satisfying choice for various meal programs.
Kasha is served in a variety of meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To enhance the flavor of kasha in institutional settings, consider toasting the grains lightly before cooking to bring out their rich, nutty aroma.
⚠️ Allergen Info: Contains gluten; Healthy Heart Food Service offers gluten-free alternatives for those with sensitivities.
💡 Did you know? Kasha has been a staple in Eastern European cuisine for centuries and was traditionally used as a symbol of prosperity and good fortune at festive occasions.
🏙️ NYC Connection: In New York City, kasha is a beloved ingredient in many Jewish delis and restaurants, often featured in classic dishes such as kasha varnishkes, which combines kasha with bowtie pasta and caramelized onions.
Nutrition Facts
Serving size: 1/4 cup ≈ 1.25 oz
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.