Plain Hummus
Plain hummus is a creamy spread made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. It’s a nutritious option that provides a good source of protein and iron.
This item is served in various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP across New York City.
👨🍳 Chef's Tip: Serve plain hummus with a variety of colorful vegetables or whole grain pita to create a visually appealing and nutritious snack or appetizer.
⚠️ Allergen Info: Contains sesame; Healthy Heart Food Service offers sesame-free alternatives for those with sensitivities.
💡 Did you know? Hummus has a rich history dating back to the Middle Ages, with origins believed to be in the Levant region, and it was traditionally made by hand in large batches for communal meals.
🏙️ NYC Connection: In New York City, hummus has become a staple in many Mediterranean restaurants and is increasingly featured in school meal programs as a healthy and popular dip option.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.