Plain Hummus
Artistic Illustration
Plain hummus is a creamy dip made primarily from blended chickpeas, tahini, olive oil, lemon juice, and garlic. It provides a good source of protein and iron, making it a nutritious option for various meal settings.
This food item is served in various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP throughout New York City.
Popular Home Recipes for Plain Hummus
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Plain Hummus shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Plain hummus is a creamy, nutritious dip perfect for snacking or as a spread, made with blended chickpeas, tahini, and a hint of lemon.
Ingredients
- •2 cups canned chickpeas, drained and rinsed
- •1/4 cup tahini
- •1/4 cup fresh lemon juice
- •2 tbsp olive oil
- •2 cloves garlic, minced
- •1/2 tsp ground cumin
- •1 tsp salt
- •1/4 cup water
- •1 tbsp olive oil for drizzling (optional)
Instructions
- 1Combine chickpeas, tahini, lemon juice, olive oil, garlic, cumin, and salt in a food processor.
- 2Blend until smooth, adding water gradually to reach desired consistency.
- 3Taste and adjust seasoning if necessary.
- 4Transfer hummus to a serving bowl and drizzle with olive oil if desired.
Chef Tips
- For a smoother hummus, peel the chickpeas before blending.
- Store leftover hummus in an airtight container in the refrigerator for up to a week.
- Add a pinch of paprika for a hint of spice.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
Embed on Your Site
School administrators, dieticians, and partners — embed live info for Plain Hummus on your website. Customize the options and copy the snippet.
<script async src="https://healthyheartcrm.com/embed/menu-item-widget.js?slug=plain-hummus-1215"></script>Free to embed. Updates automatically when our dieticians revise the nutrition data.
Similar Grains/Bread Items
Referenced By
Other items that mention Plain Hummus in their descriptions.
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.