Stewed Fish
Stewed fish is a flavorful dish made by slowly cooking fish in a savory broth, allowing the flavors to meld together beautifully. This dish is not only rich in protein but also provides essential nutrients like iron and calcium.
This stewed fish is served in various meal programs across NYC, including senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To enhance the presentation, serve the stewed fish over a bed of rice or alongside seasonal vegetables, garnishing with fresh herbs for added color and flavor.
⚠️ Allergen Info: Contains fish; Healthy Heart Food Service offers fish-free alternatives for those with sensitivities.
💡 Did you know? Stewed fish has roots in many global cuisines, often featuring in traditional dishes that highlight regional spices and cooking techniques.
🏙️ NYC Connection: In New York City, stewed fish has been embraced in diverse culinary traditions, often found in Caribbean and African restaurants, showcasing the city’s rich tapestry of cultural flavors.
Nutrition Facts
Serving size: 3 oz
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.