Healthy Heart Foods
Fruit

nectarine

Nectarines are smooth-skinned fruits that are similar to peaches and are enjoyed fresh or in various dishes. Known for their sweet flavor and juicy texture, they are a low-calorie snack option.

Healthy Heart Food Service includes nectarines in various meal programs such as school meals, senior nutrition, and shelter feeding throughout New York City.

👨‍🍳 Chef's Tip: To enhance their flavor, serve nectarines at room temperature and consider slicing them for easy consumption in a variety of meal settings.

💡 Did you know? Nectarines are actually a genetic mutation of peaches and have been cultivated for thousands of years, with origins tracing back to China.

🏙️ NYC Connection: In New York City, nectarines are often featured in summer fruit salads served at community centers and are popular in local farmers' markets during the peak season.

nectarine

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Nutrition Facts

Serving size: 1/2 cup ≈ 3 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.

nectarine - Nutrition Facts | Healthy Heart Food Service | Healthy Heart Foods