Healthy Heart Foods
Plantains
Vegetable

Plantains

Artistic Illustration

VegetarianVeganFruit Meal

Plantains are starchy vegetables that resemble bananas and are often used in savory dishes. They can be boiled, fried, or baked, offering a versatile ingredient with a mild flavor and satisfying texture.

Plantains are served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.

Chef's Tip
For optimal texture, slice plantains diagonally and fry them until golden brown for a crispy exterior while maintaining a soft interior.
Did You Know?
Plantains are believed to have originated in Southeast Asia and have been cultivated in tropical regions for thousands of years, making them a staple in many cuisines around the world.
NYC Connection
In New York City, plantains are a key ingredient in many Caribbean dishes, reflecting the rich cultural diversity of the city, and are often featured in school meal programs that celebrate this heritage.

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Referenced By

Other items that mention Plantains in their descriptions.

Beef PicadilloMangu with OnionsYellow PlaintainsSweet PlaintainsVegetarian Sancocho

About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.