Mangu with Onions

Mangu with Onions is a traditional Dominican dish made from mashed green plantains, topped with sautéed onions. It provides a flavorful and nutritious option, contributing to a balanced diet with its protein and iron content.

Mangu with Onions is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, catering, and CACFP.

👨‍🍳 Chef's Tip: To enhance its presentation, serve Mangu with Onions in a bowl and garnish with fresh cilantro or avocado slices for added color and flavor.

💡 Did you know? Mangu is believed to have originated from the Taíno people of the Caribbean and has become a staple in Dominican cuisine, often enjoyed for breakfast.

🏙️ NYC Connection: In New York City, Mangu has gained popularity in Dominican neighborhoods, particularly in Washington Heights, where it is celebrated in local eateries and cultural festivals.