Lentil Stew
Lentil stew is a hearty and nutritious dish made by simmering lentils with vegetables and spices until tender. It is a great source of protein and iron, making it a filling option for a balanced diet.
Healthy Heart Food dieticians thoughtfully plan menus to serve this lentil stew with Banana, Broccoli, Brown Rice, CARROTS, and Clementine.
This dish is served across various meal programs in New York City, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To enhance the flavor, consider adding fresh herbs or a squeeze of lemon juice just before serving to brighten the dish.
💡 Did you know? Lentils have been cultivated for over 9,000 years and are one of the oldest cultivated crops, originally domesticated in the Near East.
🏙️ NYC Connection: In New York City, lentil stew is often featured in community kitchens and shelters, highlighting the city's commitment to providing nutritious meals to those in need.
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Nutrition Facts
Serving size: 3/8 cup ≈ 3.5 oz
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Referenced By
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.