Healthy Heart Foods
Meat/Meat Alt

Pernil Roasted Pork Shoulder

Pernil is a flavorful roasted pork shoulder, traditionally seasoned with garlic and spices, resulting in tender, juicy meat. With 23.11g of protein per serving, it is a hearty option for balanced meals.

This dish is served across various meal programs in NYC, including school meals, senior nutrition, shelter feeding, and catering.

👨‍🍳 Chef's Tip: To enhance the flavor, marinate the Pernil overnight before roasting to allow the spices to penetrate the meat fully.

💡 Did you know? Pernil is a staple in Puerto Rican cuisine, often enjoyed during festive occasions and family gatherings, showcasing the importance of communal meals in cultural celebrations.

🏙️ NYC Connection: In New York City, Pernil has become a beloved dish in many Latin American restaurants and is often featured in school lunch programs, reflecting the city's rich multicultural food landscape.

Pernil Roasted Pork Shoulder

Artistic Illustration

Nutrition Facts

Serving size: 3 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.