Lemon Pepper Fish
Artistic Illustration
Lemon Pepper Fish is a flavorful dish made from fish fillets seasoned with zesty lemon and pepper. It is not only delicious but also provides a good source of protein.
This dish is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Lemon Pepper Fish
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Lemon Pepper Fish shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Lemon Pepper Fish is a light and zesty dish that's perfect for a quick weeknight dinner, offering a burst of fresh lemon flavor and a peppery kick.
Ingredients
- •4 oz fish fillets (such as tilapia or cod)
- •2 tbsp olive oil
- •1 tsp lemon zest
- •2 tbsp lemon juice
- •1 tsp black pepper
- •1 tsp garlic powder
- •1/2 tsp salt
- •1 tbsp fresh parsley, chopped
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Place the fish fillets on a baking sheet lined with parchment paper.
- 3In a small bowl, mix together the olive oil, lemon zest, lemon juice, black pepper, garlic powder, and salt.
- 4Brush the mixture evenly over the fish fillets.
- 5Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- 6Sprinkle with fresh parsley before serving.
Chef Tips
- For a spicier version, add a pinch of red pepper flakes.
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Try using salmon for a richer flavor.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
Embed on Your Site
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.