Healthy Heart Foods
Dominican Caribbean Fish Curry
Meat/Meat Alt

Dominican Caribbean Fish Curry

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Contains FishContains Animal ProductsFishContains Meat

Dominican Caribbean Fish Curry is a flavorful dish made with tender fish simmered in a rich coconut milk curry sauce, featuring a blend of spices. This dish is a great source of protein, with 11.01g per serving.

This dish is served in various meal programs including school meals, senior nutrition, shelter feeding, and catering throughout NYC.

Chef's Tip
To enhance the dish's flavor, serve it with a side of steamed vegetables or over a bed of rice to soak up the delicious curry sauce.
Allergen Info
Contains fish; Healthy Heart Food Service offers fish-free alternatives for those with sensitivities.
Did You Know?
The use of curry in Caribbean cuisine reflects the historical influence of Indian indentured laborers who brought their culinary traditions to the region in the 19th century.
NYC Connection
In New York City, Caribbean cuisine has a vibrant presence, with many restaurants and catering services showcasing dishes like fish curry, celebrating the cultural diversity of the city.

Popular Home Recipes for Dominican Caribbean Fish Curry

Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Dominican Caribbean Fish Curry shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.

Dominican Caribbean Fish Curry is a vibrant and flavorful dish, featuring tender fish simmered in a rich coconut milk curry sauce infused with aromatic spices, perfect for a family meal.

Yield4 servings
Prep20 min
Cook25 min
Total45 min

Ingredients

  • 1.5 lb white fish fillets (such as cod or tilapia)
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 red bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 can coconut milk (13.5 oz)
  • 1 lime, juiced
  • 2 tbsp fresh cilantro, chopped
  • to taste salt and pepper

Instructions

  1. 1Heat olive oil in a large skillet over medium heat.
  2. 2Add the chopped onion, red bell pepper, and garlic; sauté until the onion is translucent.
  3. 3Stir in the curry powder, ground cumin, and paprika; cook for 1 minute until fragrant.
  4. 4Pour in the coconut milk and bring to a simmer.
  5. 5Add the fish fillets, cover, and cook for 10-12 minutes until the fish is cooked through and flaky.
  6. 6Stir in lime juice and season with salt and pepper to taste.
  7. 7Garnish with fresh cilantro before serving.

Chef Tips

  • Use fresh fish for the best flavor.
  • Substitute with shrimp or chicken for a variation.
  • Leftovers can be stored in the refrigerator for up to 2 days.

Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.