Quinoa 1/2 oz eq.
Quinoa is a versatile grain known for its nutty flavor and fluffy texture when cooked. It is a complete protein, making it an excellent choice for those seeking plant-based nutrition.
This food item is served in various meal programs across NYC, including school meals, senior nutrition, and shelter feeding.
👨🍳 Chef's Tip: To enhance the flavor of quinoa, consider toasting it in a dry pan before cooking to bring out its natural nuttiness.
💡 Did you know? Quinoa was considered a sacred food by the Inca civilization, who referred to it as 'the mother of all grains.'
🏙️ NYC Connection: In recent years, quinoa has gained popularity in NYC dining, becoming a staple in health-focused eateries and often featured in school nutrition programs as a nutritious grain option.
Artistic Illustration
Nutrition Facts
Serving size: 1/4 cup ≈ 1.5 oz
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.