Healthy Heart Foods
Vegetable

Mushroom & Carrots

Mushroom & Carrots is a nutritious vegetable dish featuring sautéed mushrooms and tender carrots, often enhanced with herbs for flavor. This dish is a good source of protein and iron, contributing to a balanced meal.

This dish is served in various meal programs, including school meals, senior nutrition, shelter feeding, catering, and CACFP across New York City.

👨‍🍳 Chef's Tip: For best results, serve Mushroom & Carrots warm, allowing the natural flavors to shine through while maintaining an appealing texture.

💡 Did you know? Mushrooms have been cultivated for thousands of years, with evidence of mushroom farming dating back to ancient Egypt.

🏙️ NYC Connection: In New York City, mushrooms and carrots are frequently featured in school meals and community programs, reflecting the city's commitment to providing nutritious options for all residents.

Mushroom & Carrots

Artistic Illustration

Nutrition Facts

Serving size: 1 cup ≈ 4.5 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.