Lentil Soup
Lentil soup is a hearty and nutritious dish made from simmered lentils, vegetables, and spices, offering a comforting option that is rich in protein and iron. It serves as a great source of plant-based nutrition for diverse diets.
Healthy Heart Food dieticians plan menus with this alongside Brown Rice, Tangerine, Whole Milk/1% Milk, and zucchini to create balanced meals.
This item is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To enhance the flavor of lentil soup, consider adding fresh herbs or a squeeze of lemon just before serving to brighten the dish.
💡 Did you know? Lentils are one of the oldest cultivated crops, with evidence of their consumption dating back over 9,000 years in the Middle East.
🏙️ NYC Connection: In New York City, lentil soup has become a staple in many school lunch programs, recognized for its ability to meet dietary needs while introducing students to global flavors.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.