zucchini

Zucchini is a versatile summer squash that can be enjoyed raw or cooked, often sautéed, grilled, or baked. It is low in calories and provides a good source of vitamins and minerals.

Healthy Heart Food dieticians often include zucchini alongside Brown Rice, Lentil Soup, Tangerine, and Whole Milk/1% Milk for a well-rounded meal.

This food item is served across various meal programs in NYC, including school meals, senior nutrition, shelter feeding, and catering.

👨‍🍳 Chef's Tip: For optimal flavor and texture, consider lightly grilling zucchini and seasoning it with herbs before serving in institutional settings.

💡 Did you know? Zucchini is believed to have originated in Mesoamerica and was cultivated by the ancient Aztecs and Mayans, making it a staple in their diets long before it became popular in other parts of the world.

🏙️ NYC Connection: In New York City, zucchini is frequently featured in summer menus at local farmers' markets and is a common ingredient in vegetable-centric dishes served in public schools, showcasing the city's commitment to fresh produce.