Healthy Heart Foods
Vegetable

ITALIAN BLEND

Italian Blend is a medley of vegetables commonly used in Italian cuisine, prepared by steaming or sautéing to maintain their vibrant colors and flavors. This blend is a nutritious option, providing a good source of protein and iron.

This food item is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.

👨‍🍳 Chef's Tip: For optimal presentation and flavor, lightly sauté the Italian Blend with olive oil and fresh herbs before serving to enhance its taste and appeal.

💡 Did you know? The Italian vegetable blend is inspired by the traditional cucina povera, or 'poor kitchen,' where simple, seasonal ingredients were combined to create hearty and flavorful dishes.

🏙️ NYC Connection: In New York City, Italian cuisine has significantly influenced the local food culture, with Italian Blend vegetables often featured in popular dishes served in schools and community centers, showcasing the city's rich culinary diversity.

ITALIAN BLEND

Artistic Illustration

Nutrition Facts

Serving size: 1/4 cup ≈ 1 oz

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.