Italian Blend Veggies & Sweet Potatoes
Artistic Illustration
Italian Blend Veggies & Sweet Potatoes is a colorful medley of vegetables, including bell peppers, zucchini, and carrots, combined with sweet potatoes for a delightful taste. This dish provides a good source of vitamins and minerals, making it a nutritious addition to any meal.
Healthy Heart Food dieticians plan menus with this alongside Cumin Lemon Chicken and White Rice to create a balanced and flavorful dining experience.
This dish is served in various meal programs throughout NYC, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Italian Blend Veggies & Sweet Potatoes
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Italian Blend Veggies & Sweet Potatoes shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
A vibrant and nutritious medley of Italian blend veggies and sweet potatoes, perfect for a healthy side dish or a light main course.
Ingredients
- •2 cups sweet potatoes, peeled and diced
- •1 cup zucchini, sliced
- •1 cup red bell pepper, chopped
- •1 cup carrots, sliced
- •1 cup broccoli florets
- •2 tbsp olive oil
- •1 tsp dried Italian seasoning
- •1 tsp garlic powder
- •0.5 tsp salt
- •0.25 tsp black pepper
Instructions
- 1Preheat oven to 425°F.
- 2In a large bowl, combine sweet potatoes, zucchini, bell pepper, carrots, and broccoli.
- 3Drizzle olive oil over the vegetables and toss to coat evenly.
- 4Sprinkle with Italian seasoning, garlic powder, salt, and black pepper; mix well.
- 5Spread the vegetables in a single layer on a baking sheet.
- 6Roast in the preheated oven for 25-30 minutes, stirring halfway through, until vegetables are tender and starting to brown.
Chef Tips
- For a spicier kick, add a pinch of red pepper flakes.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.