Soft Tacos
Artistic Illustration
Soft tacos are a versatile and soft tortilla-based dish that can be filled with a variety of ingredients. Notably, they provide a good source of protein and iron, making them a nutritious option for meals.
Soft tacos are served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Soft Tacos
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Soft Tacos shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Soft tacos are a delightful, family-friendly meal option that combines tender tortillas with a savory filling, perfect for a nutritious and satisfying dinner.
Ingredients
- •1 lb lean ground beef
- •1 tbsp olive oil
- •1 small onion, diced
- •2 cloves garlic, minced
- •1 tbsp taco seasoning
- •12 small corn tortillas
- •1 cup shredded lettuce
- •1 cup diced tomatoes
- •1 cup shredded cheddar cheese
- •1/2 cup sour cream
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add diced onion and minced garlic; sauté until onion is translucent.
- 3Add ground beef to the skillet and cook until browned, breaking it apart with a spoon.
- 4Stir in taco seasoning and cook for an additional 2 minutes.
- 5Warm corn tortillas in a separate skillet or microwave until soft.
- 6Fill each tortilla with a portion of the beef mixture, then top with lettuce, tomatoes, and cheese.
- 7Serve with sour cream on the side.
Chef Tips
- For a vegetarian option, replace beef with black beans.
- Store leftover filling in an airtight container in the refrigerator for up to 3 days.
- Add avocado slices for extra creaminess.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
Embed on Your Site
School administrators, dieticians, and partners — embed live info for Soft Tacos on your website. Customize the options and copy the snippet.
<script async src="https://healthyheartcrm.com/embed/menu-item-widget.js?slug=soft-tacos"></script>Free to embed. Updates automatically when our dieticians revise the nutrition data.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.