Chicken with Vegetables
Artistic Illustration
Chicken with Vegetables is a nutritious dish featuring tender chicken pieces paired with a variety of seasonal vegetables, lightly seasoned and cooked to perfection. This meal provides a good source of protein, making it a great option for maintaining energy levels.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Chicken with Vegetables
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Chicken with Vegetables shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Chicken with Vegetables is a wholesome and flavorful dish that's perfect for a nutritious family meal, offering a delightful combination of tender chicken and vibrant seasonal vegetables.
Ingredients
- •1 lb boneless skinless chicken breast
- •2 tbsp olive oil
- •1 tsp salt
- •1/2 tsp black pepper
- •1 tsp garlic powder
- •2 cups broccoli florets
- •1 cup carrot, sliced
- •1 cup bell pepper, chopped
- •1 tsp dried Italian herbs
- •1 tbsp lemon juice
Instructions
- 1Preheat oven to 400°F.
- 2Cut the chicken breasts into bite-sized pieces and season with salt, pepper, and garlic powder.
- 3In a large ovenproof skillet, heat olive oil over medium-high heat.
- 4Add the chicken pieces to the skillet and cook until browned, about 5 minutes.
- 5Add broccoli, carrots, and bell pepper to the skillet, stirring to combine with the chicken.
- 6Sprinkle dried Italian herbs over the mixture and drizzle with lemon juice.
- 7Transfer the skillet to the preheated oven and bake for 20 minutes, or until vegetables are tender and chicken is cooked through.
- 8Serve hot and enjoy your nutritious chicken with vegetables.
Chef Tips
- Substitute chicken thighs for darker, juicier meat.
- Use seasonal vegetables for the freshest flavors.
- Store leftovers in an airtight container for up to 3 days in the refrigerator.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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Referenced By
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.