VEGETARIAN BEANS
Artistic Illustration
Vegetarian beans are a hearty and nutritious meat alternative made from a blend of legumes, prepared by simmering until tender. They are a great source of protein and iron, making them a healthy choice for a balanced diet.
This food item is served across various meal programs in New York City, including school meals, senior nutrition, and shelter feeding.
Popular Home Recipes for VEGETARIAN BEANS
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of VEGETARIAN BEANS shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
These hearty vegetarian beans are a delicious and nutritious meat alternative, packed with protein and flavor, perfect for a balanced and satisfying meal.
Ingredients
- •2 tbsp olive oil
- •1 cup chopped onion
- •2 cloves garlic, minced
- •1 cup diced tomatoes
- •1 tsp ground cumin
- •1 tsp chili powder
- •2 cans mixed beans, drained and rinsed (15 oz each)
- •1 cup vegetable broth
- •1 tsp salt
- •1/4 tsp black pepper
- •1/4 cup chopped fresh cilantro
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion and garlic, sauté until onion is translucent, about 5 minutes.
- 3Stir in diced tomatoes, ground cumin, and chili powder, and cook for 2 minutes.
- 4Add mixed beans and vegetable broth, bring to a simmer.
- 5Season with salt and black pepper, and cook for 20 minutes, stirring occasionally.
- 6Remove from heat and stir in chopped fresh cilantro before serving.
Chef Tips
- Use different types of beans for varied textures and flavors.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Add a pinch of cayenne pepper for extra heat.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.